RickCan's Journal, 26 June 2013

193.3 lb Lost so far: 2.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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721 kcal

Fat: 31.87g | Prot: 21.83g | Carb: 91.31g.   Lunch: Tap Water, Banana, Nature's Path Organic Multigrain Cereal, Activia Raspberry Yogurt, Nestle Coffee-Mate French Vanilla. Dinner: Tap Water. Snacks/Other: Tap Water, Bulk Barn Dry Roasted Unseasoned Peanuts. more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...