Weigh In record (no journal entry) for 08 July 2020
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172.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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914 kcal
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Fat: 36.70g | Prot: 74.08g | Carb: 81.06g.
Breakfast: Tone's Cayenne Pepper, Lemon, Bragg Organic Apple Cider Vinegar, Cherry Tomatoes, Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg, Egg White . Lunch: Crunchmaster Multi-Grain Crackers, Hidden Valley Ranch, Cucumber (with Peel) , Birds Eye Edamame, Nature's Promise Organic Spring Mix. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Snacks/Other: Southern Grove Pitted Prunes. more...
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losing 0.2 lb a week
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