amanda.anne87's Journal, 26 June 2013

233.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 55.82g | Prot: 76.87g | Carb: 144.22g.   Breakfast: Water, Creamy Chocolate Shake Mix. Lunch: Cherry Coca-Cola Zero (Can), Mozzarella String Cheese Sticks, Cantaloupe (Muskmelon). Dinner: The Pounder White Corn Tortilla Chips, Original Taco Sauce, Sour Cream, Mild Taco Seasoning Mix, Ground Beef (Cooked), Low Moisture Part Skim Shredded Mozzarella Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Light & Fit Yogurt - Strawberry (Cup), Granulated Sugar, Watermelon. more...

3414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...