Weigh In record (no journal entry) for 08 July 2020
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192.0 lb
Lost so far: 44.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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380 kcal
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Fat: 3.00g | Prot: 60.00g | Carb: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Dannon Oikos Triple Zero - Cherry. more...
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losing 26.6 lb a week
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adeleolsen's weight history
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