Weigh In record (no journal entry) for 08 July 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1595 kcal
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Fat: 80.11g | Prot: 68.82g | Carb: 145.11g.
Breakfast: Compliments Hash Brown Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sonic BLT Toaster. Dinner: Dairy Queen Original Hamburger. Snacks/Other: 2% Fat Milk, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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losing 0.2 lb a week
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rosaschreiber's weight history
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