Weigh In record (no journal entry) for 26 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1300 kcal
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Fat: 40.11g | Prot: 73.94g | Carb: 159.72g.
Breakfast: Banana, Golden Delicious Apples. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Baked! Barbecue Potato Crisps (Package). Dinner: Tilapia Fillets. Snacks/Other: Dried Pitted Prunes, Party Size Planter Peanuts, California Sun-Dried Raisins. more...
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losing 7.0 lb a week
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