Meiling235's Journal, 26 June 2013

156.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1087 kcal

Fat: 35.89g | Prot: 65.29g | Carb: 103.18g.   Breakfast: Bananas (Large). Lunch: Lunchables Nachos Cheese Dip and Salsa. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Honey & Strawberry Greek Yogurt. Snacks/Other: Lite Beer (Bottle), Snack Cracker, Lemon & Pepper Seasoned Tuna Medley. more...

1792 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...