Weigh In record (no journal entry) for 08 July 2020
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1223 kcal
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Fat: 34.24g | Prot: 62.15g | Carb: 172.37g.
Breakfast: Lala Leche Deslactosada, Café, Bafar Jamón de Pavo, Lala Mantequilla, Bimbo Pan Integral . Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Milanesa de Res. Dinner: Cebollas, Tomates, Bimbo Pan Integral (60g), FUD Salchicha de Pavo (50g), Frijoles Blancos (Cocidos). Snacks/Other: Piña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 2.4 lb a week
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