Weigh In record (no journal entry) for 26 June 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1732 kcal
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Fat: 57.47g | Prot: 126.71g | Carb: 192.79g.
Breakfast: Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal, Milk (Nonfat) , Coffee. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Salsa, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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