Weigh In record (no journal entry) for 08 July 2020
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142.9 lb
Lost so far: 1.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1394 kcal
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Fat: 81.58g | Prot: 41.43g | Carb: 135.36g.
Breakfast: Almendras, Sustituto de Crema (en Polvo), Klim Leche Entera (Clásica), Diety Mermelada sin Azúcar, Manitoba Crema de Almendras, Bimbo Pan Árabe. Lunch: Sustituto de Crema (en Polvo), Aceite Vegetal de Canola, Zumo de Limón, Zanahoria, Queso Parmesano (Rallado), Espinacas, Huevo Tibio, Calypso Cebollas Fritas, Alqueria Crema de Leche Light, Papa Cocida. Dinner: Fresas, Manitoba Crema de Almendras, Alpina Quesito, Bimbo Pan Árabe, Calypso Cebollas Fritas, Alqueria Crema de Leche Light, Papa Cocida, Queso Parmesano (Rallado). Snacks/Other: Crema Agria (de Cultivo), Plátano Frito, Papas Fritas. more...
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losing 3.1 lb a week
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