Tastymeerkat's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

156.5 lb Lost so far: 26.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

1089 kcal

Fat: 28.01g | Prot: 89.45g | Carb: 129.08g. Breakfast: tea, Coffee. Lunch: olive spread, wholemeal, Super Noodles Low Fat. Dinner: carrots, pork loin. more...

2140 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Tastymeerkat's Journal, 08 November 2010

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