psjester's Journal, 26 June 2013

157.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 52.75g | Prot: 68.21g | Carb: 170.54g.   Breakfast: Trader Joe's Sliced Colby Jack Cheese, Saltine Crackers, Coffee. Lunch: Baja Fresh Mexican Grill Americano Chicken Soft Taco, Baja Fresh Mexican Grill Original Chicken Baja Taco. Dinner: Wholly Guacamole Classic Guacamole, Trader Joe's Pizza Al Pollo Asado. Snacks/Other: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Potbelly Mediterranean Sandwich. more...

2185 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Desk Work - 7 hours and 26 minutes, Resting - 8 hours, Sleeping - 8 hours. more...