Weigh In record (no journal entry) for 08 November 2010
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247.1 lb
Lost so far: 17.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2347 kcal
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Fat: 79.69g | Prot: 83.95g | Carb: 332.57g.
Breakfast: No Calorie Sweetener Packets, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream, Organic Vanilla Soymilk, Cheerios. Lunch: Toasted Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pasta with Meat Sauce. Dinner: Olivio Premium Spread, Italian Bread, Tomatoes, Black Beans. Snacks/Other: Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Raisin Cookie. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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