Weigh In record (no journal entry) for 08 November 2010
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1256 kcal
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Fat: 30.97g | Prot: 70.51g | Carb: 171.19g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pomegranate Juice. Lunch: Chicken Dark Meat (Stewing, Stewed, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned). more...
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losing 9.3 lb a week
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