Weigh In record (no journal entry) for 29 June 2020
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180.6 lb
Lost so far: 26.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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863 kcal
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Fat: 74.18g | Prot: 29.54g | Carb: 26.19g.
Breakfast: Morrisons Stevia Granulated Sweetener, Vita Coco Extra Virgin Coconut Oil, Chá de Ervas (excepto Camomila, Infusão), Tesco Green Tea, Café Instantâneo (em Pó). Lunch: Cebolas, Azeite Extra-Virgem, Gengibre, Rúcula, Espinafre Bébe, Alface, Espargos Cozidos (de Espargos Frescos), Pepino (Descascado), Ovo Cozido. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Alpro Coconut Unsweetened, Chia Bia Milled Chia Seed, Abacate. more...
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losing 21.6 lb a week
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