Weigh In record (no journal entry) for 08 July 2020
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177.0 lb
Lost so far: 30.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1875 kcal
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Fat: 150.47g | Prot: 74.31g | Carb: 53.28g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Vita Coco Extra Virgin Coconut Oil, Whitworths Dessicated Coconut, KTC Coconut Milk, Mornflake Oatbran. Lunch: Florette Mixed Salad, Pimenta Preta, Sal Marinho, Kikkoman Soy Sauce, Curcuma, Cebolas, Vita Coco Extra Virgin Coconut Oil, Fage Total 0% Fat Free Authentic Greek Yoghurt, Omelete ou Ovos Mexidos. Dinner: Pilgrims Choice Extra Mature Cheddar, Linwoods Milled Chia Seed, Sainsbury's Avocado, Sainsbury's Taste The Difference Pomodorino Tomatoes, Elmlea Single Light, Sainsbury's Mushrooms. Snacks/Other: Nozes Inglesas, Castanhas-do-Pará, Canela, KTC Coconut Milk, Café Instantâneo (em Pó), Vita Coco Extra Virgin Coconut Oil. more...
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losing 4.6 lb a week
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