Weigh In record (no journal entry) for 08 November 2010
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180.6 lb
Lost so far: 3.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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saltebacot's weight history
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