Weigh In record (no journal entry) for 26 June 2013
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1428 kcal
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Fat: 63.84g | Prot: 76.88g | Carb: 147.20g.
Breakfast: Harvestland Chicken Sausage with Feta Cheese and Spinach, truRoots Sprouted Bean Trio, Yogi Green Tea Blueberry Slim Life. Lunch: Kraft Wheat Thins Original, Annie's Naturals Lite Goddess Dressing, Red Onions, Harvestland Chicken Sausage with Feta Cheese and Spinach, Organic Girl Baby Spring Mix. Dinner: Kraft Sandwich Shop Mayo Chipotle, truRoots Sprouted Bean Trio. Snacks/Other: Forrelli Rice Crackers, AMC Movie Theater Popcorn (Small), Dried Chia Seeds, Water, Yogi Tea Green Tea Kombucha. more...
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3392 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Housework - 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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