Weigh In record (no journal entry) for 08 July 2020
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107.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1156 kcal
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Fat: 94.23g | Prot: 66.23g | Carb: 15.58g.
Breakfast: Bio Village Crème Entière Liquide 30%, Beendhi Ghee, Huile de Coco, Dolce Gusto Lungo. Lunch: Kania Vinaigrette Moutarde à l'ancienne Aromatisée , Parmesan (Râpé), Auchan Salade Mélangée, Lidl Brochettes de Médaillons de Poulet à la Provençale . Dinner: Foodspring Protein Cream, Huile d'Olive, Parmesan (Râpé), Huile de Coco, Lidl Émincés de Poulet Façon Gyros , Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Foodspring Protein Ice Cream, Carrefour Amandes . more...
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1192 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, yoga - 27 minutes, Google Fit - 23 hours and 18 minutes. more...
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losing 0.4 lb a week
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