Weigh In record (no journal entry) for 08 July 2020
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2802 kcal
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Fat: 72.18g | Prot: 188.05g | Carb: 341.99g.
Breakfast: 鸡胸肉（不吃皮）, Starbucks Espresso Brownie, 牛前肩肉（瘦肉，0.3厘米脂肪）, 植物油, 白米. Lunch: 西瓜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 白米, 咸鸭蛋, 上海青. Snacks/Other: 榴莲, 菠萝. more...
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losing 13.9 lb a week
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