Weigh In record (no journal entry) for 26 June 2013
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1169 kcal
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Fat: 34.49g | Prot: 62.96g | Carb: 156.12g.
Breakfast: Butter (Salted), Coffee, Greenlee's Best Cinnamon Bread. Lunch: Jell-O Original Tapioca Pudding Snack, Cranberry Juice, Tuna salad. Dinner: Cooked Artichoke (from Fresh, Fat Added in Cooking), 2% Fat Milk, Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 3.8 lb a week
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