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20.1
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154.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1609 kcal
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Fat: 60.21g | Prot: 123.96g | Carb: 160.80g.
Breakfast: Teriyaki Flavor Ostrich Jerkee. Lunch: Traditional Hummus, skinless boneless chicken breast, lentil soup. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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gaining 17.5 lb a week
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