stefy_69's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

148.6 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

1461 kcal

Fat: 64.60g | Prot: 86.41g | Carb: 130.83g. Breakfast: Plain Yogurt, osvego, Yakult. Lunch: vegetable soup. Dinner: tortellini, oil, meat. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2074 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 0.8 lb a week

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stefy_69's Journal, 08 November 2010

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