Weigh In record (no journal entry) for 26 June 2013
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238.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2954 kcal
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Fat: 76.22g | Prot: 197.49g | Carb: 385.10g.
Breakfast: Honey, Lowfat Plain Yogurt, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Apricots, Apricots. Lunch: Bananas, Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork, White Rice. Dinner: Honey, Lowfat Plain Yogurt, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Honeydew Melons. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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