Weigh In record (no journal entry) for 26 June 2013
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222.4 lb
Lost so far: 46.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2169 kcal
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Fat: 64.81g | Prot: 57.07g | Carb: 334.26g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Lunch: Co-Op Thick Sliced White Bread, Heinz Lentil Soup. Dinner: Mint Choc Cones, Sweet and Sour Battered Chicken, Fried Rice, Chips. Snacks/Other: Dairy Milk (21g Bar), Salt & Vinegar, Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Mixed Berries Oat Biscuits. more...
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3092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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