Weigh In record (no journal entry) for 26 June 2013
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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889 kcal
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Fat: 49.75g | Prot: 32.72g | Carb: 77.36g.
Breakfast: Kinder Pingui, Dolce Gusto Café Au Lait. Lunch: Ratatouille, REWE Gulaschsuppe. Dinner: Lyoner, Osterland Rote Grütze, miree Frischkäse Meerrettich, Edamer, Roggenbrot, Mehrkornbrot. more...
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3273 kcal
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Activities & Exercise:
Arbeiten - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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