Weigh In record (no journal entry) for 08 July 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2088 kcal
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Fat: 60.70g | Prot: 83.07g | Carb: 315.06g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: AH Pitloze Witte Druiven , Lotus Speculoospasta Crunchy, Brugge Vieux Brugge, AH Salade Kip Mango, Delhaize Chocoladebrood, Bruine Boterham. Dinner: Volkoren Spaghetti (Gekookt), Colruyt Everyday Geraspte Kaas, Manna Bolognaise Saus. Snacks/Other: AH Aardbeien, Ananas, AH Yoghurt Griekse Stijl 0%, Jordans Honey Baked Granola, Paasei, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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losing 6.2 lb a week
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