Weigh In record (no journal entry) for 07 July 2020
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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531 kcal
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Fat: 28.43g | Prot: 33.25g | Carb: 36.79g.
Lunch: Tomatoes, Olive Oil , Spinach , Cooked Salmon, Zucchini . Dinner: Sour Dough Bread, Olive Oil , NutriSystem Beans & Ham Soup. more...
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losing 5.6 lb a week
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mackymouse's weight history
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