Weigh In record (no journal entry) for 26 June 2013
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316.6 lb
Lost so far: 2.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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992 kcal
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Fat: 20.00g | Prot: 114.74g | Carb: 97.79g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Orange Juice. Lunch: Glaceau Vitamin Water Zero Mega-C Grape-Raspberry, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Subway 6" Double Turkey Breast & Ham. Snacks/Other: Silk Pure Unsweetened Vanilla Almond Milk, Whey Protein Isolate. more...
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losing 0.0 lb a week
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mikielee's weight history
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