Weigh In record (no journal entry) for 08 July 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2465 kcal
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Fat: 40.40g | Prot: 163.10g | Carb: 350.98g.
Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Sale MIO, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati . Dinner: Cookie Crisp MIO, Peanut Butter Smooth Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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