Weigh In record (no journal entry) for 08 July 2020
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2204 kcal
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Fat: 126.91g | Prot: 73.70g | Carb: 192.55g.
Breakfast: Русский Холод Мороженое Рожок-Гигант , Колбаса Варено-Копченая, Торт, Сметана , Картофель Отварной, Перец Фаршированный Мясом и Рисом, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе. more...
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losing 7.7 lb a week
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