Weigh In record (no journal entry) for 26 June 2013
|
96.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1801 kcal
|
Fat: 47.15g | Prot: 65.20g | Carb: 287.30g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Yogurt alla Stracciatella, Stelline di Cereali al Cacao. Lunch: Mandorle Sbucciate, Pomodorini Secchi, Pomodori Ciliegini, Mezze Penne Rigate Integrali, Pesche, Olio Extra Vergine di Oliva. Dinner: Aceto, Lattuga a Foglia Verde, Fagolosi, Albicocche, Lenticchie Giganti Secche, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Spaghetti Integrali, Sedano, Carote, Cipolle. Snacks/Other: Biscotto al Cioccolato. more...
|
|
2083 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|