Weigh In record (no journal entry) for 07 November 2010
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1660 kcal
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Fat: 49.52g | Prot: 100.14g | Carb: 210.50g.
Breakfast: Milk Lowfat 1%, Froot Loops Marshmallow Cereal. Lunch: Russet Burbank Idaho Potatoes, PUBLIX UNSWEETENED ICED TEA, Corned Beef. Dinner: Four Cheese Alfredo Pasta Sauce, Cheese Tortellini, Roasted Broiled or Baked Chicken Breast, Sweet Tea. Snacks/Other: Milk Lowfat 1%, Water, Milk Lowfat 1%, football oreos. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Housework - 3 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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