Weigh In record (no journal entry) for 07 July 2020
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230.6 lb
Lost so far: 2.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2763 kcal
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Fat: 99.26g | Prot: 137.11g | Carb: 325.02g.
Breakfast: Croissant, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: e.d. Smith Raspberry Jam, Butter (Salted) , Fried Egg, Potato, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: 2% Fat Milk, Tangerines (Mandarin Oranges) . more...
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losing 5.6 lb a week
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