Weigh In record (no journal entry) for 07 January 2009
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226.4 lb
Lost so far: 5.2 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2009:
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1688 kcal
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Fat: 79.01g | Prot: 62.94g | Carb: 190.49g.
Lunch: mcdonalds fries, mcdonalds double cheeseburger. Dinner: green beans, bbq ribs, mashed potato, bbq ribs. Snacks/Other: red velvet cake. more...
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losing 15.4 lb a week
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