Mithito's Journal, 26 June 2013

177.5 lb Lost so far: 1.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 54.94g | Prot: 109.95g | Carb: 179.23g.   Breakfast: Peach. Lunch: Lettuce, Tuna in Oil (Canned), White Rice (Long-Grain, Cooked). Dinner: Baguette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bananas. more...

2422 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...