Weigh In record (no journal entry) for 07 July 2020
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1274 kcal
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Fat: 55.75g | Prot: 69.27g | Carb: 126.45g.
Breakfast: Turkey Bacon, Cheddar Cheese, Coffee with Milk and Sugar, Strawberries, Turkey Ham, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked) . Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice, Pork Chops (Center Rib, Boneless, Cooked, Braised), Lettuce Salad with Assorted Vegetables. Dinner: Ketchup , Mayonnaise , Puerto Rican Style Fried Green Plantain (Tostones), Pork Chop. Snacks/Other: Vanilla Treats Crackers, Guava, Hershey Chocolate Kisses, Plain Waffle, Coffee with Milk, Strawberries. more...
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gaining 0.7 lb a week
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