Weigh In record (no journal entry) for 26 June 2013
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1960 kcal
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Fat: 68.89g | Prot: 88.31g | Carb: 232.51g.
Breakfast: Volvic Eistee, Schwarzbrot, Gut & Günstig Delikatess Schinkenwurst, Gut Ponholz Truthahn-Salami, Vitalis Früchte Müsli, Gut & Günstig Quark. Lunch: Wagner Piccolinis Schinken. Dinner: Edeka Bio Reiswaffeln Natur, Corny Schoko. Snacks/Other: Storck Werthers Original, Trolli Apfelringe, Salami Sticks. more...
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gaining 1.5 lb a week
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