Weigh In record (no journal entry) for 07 November 2010
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145.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1404 kcal
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Fat: 51.44g | Prot: 58.50g | Carb: 190.27g.
Breakfast: Low Fat Turkey Bacon, Coffee, Agave Nectar, 1% Fat Milk, Chocolate Croissant. Lunch: Apples (Without Skin), Cooked Lentils, whole grain bread, Light Mozzarella Sun-Dried Tomato & Basil. Dinner: Goldfish Grahams Cinnamon Crackers, Ice Cream, Brown Rice, Regular Tofu (with Calcium Sulfate). more...
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losing 1.2 lb a week
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