Weigh In record (no journal entry) for 07 July 2020
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150.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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984 kcal
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Fat: 53.49g | Prot: 72.67g | Carb: 55.01g.
Breakfast: Turma da Mônica Maçã, Sardinha Assada. Lunch: Sardinha Assada, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido, Perdigão Linguiça Calabresa, Charque. Dinner: Café, Itambé Leite em Pó Integral, Café, Itambé Leite em Pó Integral, Pão Dukan. Snacks/Other: Itambé Leite em Pó Integral, Garoto Chocolate em Pó 100% Cacau . more...
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1659 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.3 lb a week
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