Js6004's Journal, 25 June 2013

132.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 26.72g | Prot: 50.43g | Carb: 175.96g.   Breakfast: Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: Low Calorie Salad Dressing, Macaroni, Cheese Filled Tortellini. Snacks/Other: Oat Bran Bread (Reduced Calorie) , Part Skim Mozzarella Cheese Strings. more...

1899 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...