Robin Otis's Journal, 07 November 2010

135.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 56.07g | Prot: 64.42g | Carb: 216.15g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Breadstick (with Garlic-Butter Spread), Zuppa Toscana, Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1897 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...