jwbowers1's Journal, 07 July 2020

After 4th of July Holiday Weekend.
214.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2020:
3223 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.9 lb a week



     
 

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