Elsaesser1's Journal, 07 November 2010

204.6 lb Lost so far: 70.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 72.52g | Prot: 133.20g | Carb: 213.54g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: tartar sauce, cole slaw, green giant green beans, grilled rainbow trout. Dinner: 12 Grain Specialty Bread, Fat Free Shredded Mozzarella Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Imitation Crabmeat, Condensed Tomato Soup. Snacks/Other: Broiled or Baked Pork Chop, french fries, Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

4007 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...