Weigh In record (no journal entry) for 26 June 2013
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268.3 lb
Lost so far: 2.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2930 kcal
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Fat: 160.61g | Prot: 142.92g | Carb: 627.56g.
Breakfast: Petit Gervais, Havermout. Lunch: Boter, Meergranenbrood. Dinner: Vegetarische Groentensoep (Bereid met Water), Kalkoen of Kipfilet (in Plakjes), Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Cacaowafels, Abrikozen, Appels, Peperkoek, Druiven. more...
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8048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (fast) - 15/mph - 4 hours and 6 minutes, Desk Work - 4 hours, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 4.6 lb a week
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