Weigh In record (no journal entry) for 07 July 2020
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1108 kcal
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Fat: 30.02g | Prot: 70.56g | Carb: 145.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Suco de Couve com Limão. Lunch: Filé de Frango Grelhado, Cenouras, Pepino (Descascado), Tomates, Alface. Dinner: Caldo de Mandioca. Snacks/Other: Café com Açúcar, Sadia Mussarela, Bauducco Torrada Integral, Suco Detox. more...
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gaining 0.0 lb a week
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