Weigh In record (no journal entry) for 25 June 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1594 kcal
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Fat: 60.00g | Prot: 53.19g | Carb: 215.79g.
Lunch: Kraft Deluxe Macaroni & Cheese Dinner, Austin Toasty Crackers with Peanut Butter, 2% Fat Milk, General Mills Lucky Charms Cereal. Dinner: Bananas, Bush's Best Blackeye Peas, Kraft Original BBQ Sauce, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Hershey's Krackel Miniatures. more...
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2738 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Sitting - 6 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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