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335.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2383 kcal
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Fat: 78.76g | Prot: 149.09g | Carb: 278.19g.
Breakfast: Orange Juice, Light Fat Free Pineapple Upsidedown Cake Yogurt, Decaffeinated Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Salt, Ground Black Pepper, Jelly (All Flavors), Tap Water, Tomatoes, Toasted Whole Wheat Bread, Bacon, Turkey Sausage, Egg Beaters - Original. Dinner: Diet Soda, Ground Black Pepper, Lite Salt, Spinach, White Rice (Medium-Grain, Cooked), Yellow Sweet Corn, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Quakes Rice Snacks - Chocolate, Dry Roasted Edamame, Tap Water, Chewing Gum (Sugarless), Beef Sticks Smoked Snack. more...
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steady weight
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