Weigh In record (no journal entry) for 25 June 2013
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260.8 lb
Lost so far: 13.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1521 kcal
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Fat: 50.08g | Prot: 55.45g | Carb: 224.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: Pork, Turkey & Chicken Franks, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cherry Coke (Can), Gourmet Popping Corn Original, Florida Oranges. more...
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losing 0.6 lb a week
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