Weigh In record (no journal entry) for 07 July 2020
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2213 kcal
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Fat: 76.38g | Prot: 87.88g | Carb: 174.83g.
Lunch: Goose Island IPA Beer, Quesadilla with Meat and Cheese. Dinner: Banza Chickpea Pasta, Cheddar Cheese , Ground Beef (Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Founders All Day IPA. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Rock Climbing - 20 minutes, Driving - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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